Our pedagogic research is primarily based on improvisation with the goal of developing an understanding of patterns in order to bring clarity and depth into the way we enact physicality and movement research. In our classes and workshops we focus on breaking movement habits, working with efficiency while encountering complexity, and the building of mobility, endurance, and strength. We work with improvisation which has been developed specifically focusing on impulses to simultaneously coordinate and disassociate the body. We work heavily with continuity and the layering of focus to deconstruct habits and engage with new movement patterns. The form of exploration gradually develops in layers and varies offering the chance to explore the body through upright positions, through the floor, and through the air, always focusing on an active and inquisitive process. All of this research directed towards new trajectories has the purpose of offering tools which can be used towards personal investigation.